Reiki is a gentle, calming energy therapy that works holistically on physical, emotional, and mental wellbeing.
During a Reiki session, I channel energy through my hands to where it is most needed. This can be carried out with light touch, hands hovering above the body, or as a distant session. The experience is deeply relaxing and many clients describe feeling warmth, calmness, or a sense of release.
Reiki works with the body's energy centres, often referred to as chakras. There are seven main chakras running from the base of the spine to the crown of the head. When these energy centres are balanced, we feel more aligned physically and emotionally. When imbalanced, we may feel unsettled, fatigued, or overwhelmed.
Reiki aims to:
Restore energetic balance
Promote emotional clarity
Reduce stress and anxiety
Support the body's natural healing processes
Encourage deep relaxation
Reiki can be enjoyed as a standalone treatment or combined with reflexology for a deeply restorative experience.